In the quest for healthier and more efficient cooking techniques, one method has risen above the rest, delivering a culinary experience like no other. No surprise we’re discussing steam cooking, a technique rooted in tradition and embraced by modern technology.
This practice harnesses the gentle power of steam to process food and changes the way we prepare meals. But, what exactly has made steam cooking so influential in the culinary world? Read on or visit your trusted kitchen showroom here in San Diego to get your questions answered.
What are the benefits of steam cooking?
Your diet is influenced by what you eat, but how you prepare your meals ultimately determines their nutritional value. Even if you’re still on the fence about steaming, you might be surprised at how much it can benefit you.
1. Healthier meals
When you steam food, you’re providing the most natural environment for the cooking process to take place. The steam gently envelopes each food item, keeping natural nutrients locked in that would otherwise evaporate during boiling or be destroyed while frying. The result? Healthier meals preserve the original flavors and colors of the ingredients.
2. Retains food nutrients
Cooking science tells us that high temperatures and liquid can break down vitamins and minerals. With steaming, water contact is minimized and temperatures are lower, meaning your food retains more of its original nutrient content. This way, you’re getting more out of your meal than just taste—you’re getting health benefits, too.
Steaming food produces a moist heat that permeates its contents. This method of cooking preserves its natural juices as well. As a result, food tends to be tender and rich in flavor, reducing the need for additional fats or oils.
In comparison to air, steam conducts heat more efficiently, resulting in faster and more even heating. This faster cooking time can also lead to energy savings, since less time is spent using your appliance. Plus, the quick cooking time can be a big bonus when you’re in a hurry.
One of the joys of steam cooking is the ability to cook a wide variety of foods. Whether you’re cooking veggies, fish, grains, or poultry, steaming makes them perfect. And it doesn’t stop there—it’s also perfect for dumplings, tamales, and many other dishes from various cuisines.
6. Low maintenance
With no oils or fats needed to prevent sticking, cleaning up after cooking is usually a breeze. There’s no need to scrub away burnt-on food, and many steamers come with dishwasher-safe parts, too.
7. Gentle cooking
Steam offers a gentle cooking technique that won’t toughen foods or make them shrink the way high-heat methods can. It’s an excellent choice for delicate foods, which can overcook easily on the stovetop.
8. Reduced oil usage
If you’re looking to reduce your fat intake, steam cooking could be your new best friend. It requires no oils or fats to cook food, making it a low-fat cooking method. This can be especially beneficial for those on specific dietary plans or simply aiming for a healthier lifestyle.
9. Preserves food texture
The steaming process warms the food and cooks it in its own juices. As such, the food retains its structural integrity, including its texture and form. This is particularly beneficial when cooking vegetables and fish, which can easily become mushy when overcooked.
Finally, steam cooking saves time, as it allows you to cook multiple dishes at the same time without transferring flavors. This means you can prepare a whole meal—vegetables, protein, and grain—all at once.
Visit the best kitchen appliance showroom in San Diego & the area
Lars Appliance Showroom carries a broad selection of stylish and tech-forward kitchen appliances that match your tastes and lifestyle. We offer everything from modern ventilation systems, top-of-the-line gas and induction cooktops, to luxurious coffee makers to complete your kitchen experience. If you have plans or a vision for your future home, please let us know, and we’ll make sure it is equipped according to your preferences.